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Staff & Faculty Wellness

Staff & Faculty fitness class in Bell Center dance studio.

The Staff and Faculty Wellness Committee at Trinity University aims to make the Trinity Campus a place where:

  • Healthy behaviors are promoted, encouraged, and supported
  • Employees have easy access to programs to help them make better lifestyle choices
  • Employees have the opportunity to practice healthy lifestyle behaviors

 

Staff and Faculty Wellness Resources

  • Interested in learning more about your personal wellness strengths and weaknesses? Individuals generally need some baseline information about their health before they can positively change their behavior. Employees are encouraged to log-on to their Aetna Navigator account, click on the Stay Healthy tab, then complete the Health Assessment. Based on your results, you can receive wellness reminders and tips, plus available wellness discounts. 
  • Free weekly cardio fitness classes are held in the Bell Center for any staff or faculty member on campus. The class typically meets every Monday and Wednesday from 11:20am-12:20pm. The class incorporates medium-high intentsity cardiovascular exercise, with a yoga and/or stretching cool down. Locker room space, weights, yoga mats, and towels are provided. Just bring comfortable clothes, sneakers, Trinity ID, and water! Our instructor Colleen Hill, would love to hear from you if you have questions or if you would like to join! Email chill10 [at] trinity.edu. (Summer sessions may also be available for a small fee). 
  • Trinity Staff & Faculty are eligible to participate in Campus Intramurals for free! In past, there have been staff and faculty sand volleyball, softball, and soccer teams! This includes tournaments! Email kharris3 [at] trinity.edu for questions.
  • For community wide fitness discounts, check out this resource page compiled by our Library Staff.
  • For resources on mental health counseling or work/life balance challenges, visit Trinity's Employee Assistance Program or call 1-800-854-1446, available 24/7. 
  • Our Environmental Health & Safety office offers free on-site Ergonomics Assessments! 
  • For additional health information on campus programs visit the Wellness Services page.
  • For additional health information for off-campus programs visit the Staff & Faculty Wellness Google Team Drive. 

Wellness Chat & Chew Series 

  • Held every other month, on the second Tuesday from 12-1pm in the Waxahachie Room of Coates Student Center.
    • October, December, February, April
  • Full Schedule: chat-and-chew_2018-2019.pdf
  • Feel free to email stafffacultywellness [at] trinity.edu for topic suggestions, calendar events to share, etc

To Register for the Chat & Chew, Click Here!

San Antonio Diabetes Education, Zumba, Nutrition Classes, Bootcamp, Yoga, & more!